[vodpod id=Video.3117335&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
Here’s a new drill video from USA Swimming. Improve your balance, and put your head in the sand, oops water. Enjoy!
[vodpod id=Video.3117335&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
Here’s a new drill video from USA Swimming. Improve your balance, and put your head in the sand, oops water. Enjoy!
Warm up: 200 swim 200 kick 200 pull 200 swim Pre- set: 8×50 mid pool – 4 each stroke work on turns, […]
Tuesday November 22nd 4/6/8-Count Drill This can be done for both Freestyle and Backstroke. Kick on your side for a count of […]
Warm Up: 400 free breathing every 3, 5 by 50’s 200 kick as 50 dolphin on back/ 50 side kick 200 IM […]
Take a look at this clip and give it a try to help with shoulder flexibility.http://www.youtube.com/watch?v=R0U7m-5CPpg They use a foam roller in […]