Tuesday Drill Blog: Fingertip Drag: to promote a high elbow recovery and to make you aware of your hand position during recovery. Swim like regular freestyle, except your fingertips never leave the water as your arm moves forward during the stroke recovery. You drag your fingers forward through the […]
Monthly Archives: October 2011
2 posts
Take a look at this clip and give it a try to help with shoulder flexibility.http://www.youtube.com/watch?v=R0U7m-5CPpg They use a foam roller in the video, and if you don’t have one, I would strongly recommend purchasing one. One of the best way to eliminate and prevent muscle knots is the foam […]