Vertical Flutter Kick

Tuesday November 15^th

 Vertical Flutter Kick  Improves endurance, rotation and corrects too much knee action.  In deep water, kick with hands crossed at shoulders.  Rotate every third kick to simulate the six-beat kick.  For a more challenging version, raise your arms overhead (think water polo) or even into a full streamline overhead.  Keep you kick compact and be sure you are in a vertical position.