Yearly Archives: 2016

Descend Descending sets ask you to swim each repetition faster than the previous. For example, the following set: 6x 50: Descend 1->6 asks you to swim six 50’s with each one faster. If the set read: 6x 50: Descend 1->3, 4->6 you are asked to descend the first 3 and […]