[vodpod id=Video.3117335&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
Here’s a new drill video from USA Swimming. Improve your balance, and put your head in the sand, oops water. Enjoy!
You may also like
Tuesday November 15th Vertical Flutter Kick Improves endurance, rotation and corrects too much knee action. In deep water, kick with hands crossed […]
Warm Up: 400 free breathing every 3, 5 by 50’s 200 kick as 50 dolphin on back/ 50 side kick 200 IM […]
Tuesday November 22nd 4/6/8-Count Drill This can be done for both Freestyle and Backstroke. Kick on your side for a count of […]
Tuesday Drill Blog: Fingertip Drag: to promote a high elbow recovery and to make you aware of your hand position during […]