Descend Descending sets ask you to swim each repetition faster than the previous. For example, the following set: 6x 50: Descend 1->6 asks you to swim six 50’s with each one faster. If the set read: 6x 50: Descend 1->3, 4->6 you are asked to descend the first 3 and […]
Jamie Kujawa
4 posts
Meet one of the Masters each month through our: Swimmer of the Month feature. You’ll learn a lot, I know I do as a coach: why people swim, how long they’ve been swimming, and about their story. Masters swimming isn’t just for the dictionary definition of the word, but instead […]
Freestyle Technique This is a rather mesmerizing video that captures several key freestyle stroke components that we discuss at workouts all the time: High elbows above and below the water rotation of hips and shoulders together still head position; rotating around that
Another swim meet opportunity for BOZE is rapidly approaching. On Novermber 13, the Pumpkin Power meet will be in Sandpoint, ID. This is a close opportunity to get some good swims and some good times in, and a great chance for BOZE to represent and compete. It is only a […]