As we are getting back in the pool, I want to remind everyone of the lap swim etiquette present at the Swim Center, and provide some additional guidelines for our club regarding Covid. It works well when we all follow the same etiquette. First off, we have to follow the […]
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Descend Descending sets ask you to swim each repetition faster than the previous. For example, the following set: 6x 50: Descend 1->6 asks you to swim six 50’s with each one faster. If the set read: 6x 50: Descend 1->3, 4->6 you are asked to descend the first 3 and […]